73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 17 September 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replacement. From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years. Finally we finish up with Tito's advice on living a healthy lifestyle and raising kids in a digital age.

Time Stamps

How Kris came into bodybuilding looking up to Tito [2:30]
The struggles of bulking up and how Tito's training has changed since having his hips replaced [5:30]
How Tito progressed his rehab prior to getting back into the gym [11:00]
How Tito's bodybuilding career began [21:30]
Tito's natural approach to the sport [26:30]
How bodybuilding has changed due to social media [30:00]
Navigating parenting in the digital age [34:30]
Tito's active version of meditation [42:30]
How Tito's diet has changed over the years and how he balances his families diet [44:00]
Tito's approach to achieving his goals [50:00]

Featured Guest: Tito Raymond

Instagram

Episode Sponsors

Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. Go to organifi.com and enter code GETHIN at checkout to receive 20% off your order.
This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20

Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0	This show is brought to you by bioptimizers mass zines.
0:06.4	So if you are taking over 100 grams of protein per day from food but not making the gains that you
0:13.1	expected or you're feeling bloated or gassy and you want to utilize the amount of protein that is in
0:20.2	your body,
0:21.5	then I suggest that you try mass enzymes, enzymes,
0:26.2	which is the most potent protein digesting enzyme that you can take,
0:31.1	especially if you're eating like red meat or some things that are heavier to digest,
0:36.5	particularly before bed, the mass
0:38.6	signs can help break down that protein into your bloodstream to get utilized so you can grow
0:45.4	bigger, stronger muscle fibers. By improving your body digesting, it allows more resources
0:52.5	from your body to allocate for mental and cognitive function.
0:57.4	If you want to try out by optimizers and mass zimes, then you go to mass zimes, that's zyms.com
1:07.2	forward slash Chris, K-R-I-S, 20 to get 20 percent off your order this podcast is also brought to you
1:17.2	by juve now juve is a product and a company that i've been utilizing for over a year now i
1:25.0	use their infrared panels particularly when I don't have access to the
1:30.3	restorative red light that I can get from the sun. And there is a lot of wide-ranging and
1:36.8	clinically proving benefits such as enhanced sleep, reduced pain and inflammation that I actually like to use and feel and witness from using
1:48.7	the juve. Now, if you want to try the juve, head to J-O-O-O-V dot com forward slash Chris.
1:58.7	And you'll get a free gift with your purchase.
2:03.0	Enjoy the show.
2:04.8	So I'm here with Tito Raymond, man.
2:06.8	Thank you very much for taking your time after your workout to sit down and have a chinwag with me, brother.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kris Gethin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kris Gethin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.