71. Fasting Guide for Fat Loss
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 3 September 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way?
In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can heal itself. While fasting may not be for everyone, you'll walk away from this episode with new tips on how to live a healthier more fulfilling life.
*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only.
Related Links/Products Mentioned
- Health Kik
- Laird's Superfood
- Joovv
- MassEnzymes by BioOptimizers
- Listen to Episode 42 with Wade Lightheart, President of BioOptimizers
Episode Sponsors
- As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
- If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
- Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order.
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | What's up everybody? Chris Skaethin here. And I'm recording this on Labor Day Monday and it's been |
| 0:07.5 | flat out. I got in late last night from Seattle where I was there for the movie premiere of a short |
| 0:15.8 | film that I actually starred in, which was really, really weird seeing myself on a big screen, |
| 0:21.8 | but very fulfilling at the same time. And especially because it was one of my good friends, |
| 0:27.6 | Joel, that put that movie together and woke up very early this morning, |
| 0:33.2 | got in a workout, then had a two and a half hour massage, would you believe? |
| 0:39.8 | There's that much scar tissue in my body. |
| 0:41.9 | But by God, it was good. |
| 0:43.5 | But I have been going nonstop since because I felt so tired after that massage. |
| 0:48.8 | I thought if I sit down, I'm going to be buggered. |
| 0:50.6 | So I've been carrying on, just film some more videos. |
| 0:53.5 | And now I'm doing this podcast. So I've been carrying on, just film some more videos, and now I'm doing this |
| 0:54.9 | podcast. So I'm hoping that the performance mushrooms that I've been taking is going to keep me |
| 1:02.6 | functional throughout this session right now. And I pack in now, because I get to fly to L.A. |
| 1:08.3 | tomorrow. So hopefully I'll have some really cool podcast |
| 1:11.8 | with some really cool guests that I'll get during the week. I will be training with a few |
| 1:17.1 | people like Mike Rashid, Stan Longu, who's going to be like a week and a half out from the Mr. |
| 1:22.7 | Olympia. One of my childhood heroes, Jeff Ward, Tito Raymond as well. |
| 1:30.5 | So look out for these guys coming very, very soon. |
| 1:34.2 | But before we get into the podcast, I want to remind you all that my retreat is coming up very, very quick. |
| 1:41.1 | It is next month, the 9th to the 13th of October. This is going to be the |
| 1:46.4 | world's first bodybuilding and biohacking and health and fitness retreats all in one. Over this time |
... |
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