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Tiny Leaps, Big Changes

717 - How People Change Pt 2

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 10 June 2021

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning.

Read The Article: https://tlbc.co/conditioning

Join TLBC+: https://tlbc.co/join

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Transcript

Click on a timestamp to play from that location

0:00.0

In this is tiny leaps, we continue our in-depth look at how people change.

0:07.0

Get excited because this is tiny leaps.

0:11.0

Big changes. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

0:36.5

My name is Greg Klunis and welcome to part two of my mega article on how people change. Classical conditioning, operant conditioning, and how to use

0:46.9

them to your advantage. In this installment, we'll be going over what operant conditioning is, how it works for your

0:54.5

personal development, how it compares to classical conditioning, and what all of

0:59.2

this means for you. If you are listening to this episode and have not already listened to

1:05.6

episode 716 which published yesterday as of the the publishing of this if you have

1:11.4

not listened to episode 716 that is the first part of this. If you have not listened to episode 716 that is the first part of this

1:14.9

two-part series so I highly recommend that you pause this go listen to that episode first

1:21.1

and then come back here and things will make a lot more sense if you go. to that

1:25.0

way. So with all of that set, we'll get into the episode in a second,

1:30.0

but I want to take a moment to thank today's sponsor, Blinkist.

1:34.0

Did you ever just want to be a better version of yourself, a more confident, knowledgeable

1:39.6

you?

1:40.6

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1:46.1

only broaden your horizons, but also boost yourself esteem. That's where the Blinkist app comes in. Blinkist takes top non-fiction

1:56.4

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2:01.1

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2:07.6

With Blinkist, you've got access to thousands of titles and 27 categories of the

2:13.4

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2:17.1

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...

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