In this episode, we look at how people change.

Get excited because this is tiny leaps.

Big change. Welcome to another episode of Tiny Lea's Big Changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and this is another two-part episode.

This time we're covering how people change.

In this two-parter, we're going to be looking at the process of changing who you are.

The role classical conditioning plays in that process, the role operant conditioning plays,

and how to use all of that to your advantage.

Again, this is a two-part series based on an article I recently published over on

TLBC. CO. If you want to read the full article, you can find it right now at the

link in the description of this episode. And if you like this

episode, be sure to come back tomorrow for part two. Ready? Let's get into it.

Have you ever stopped and wondered what it would take to successfully change those negative

habits you've always held on to?

It might seem like it's impossible and that you're doomed to the same old story for your whole life,

but you don't have to be. People do this kind of thing all the time, and the truth is that

creating change in your life is fairly straightforward.

Ultimately it comes down to a repeatable process focused on changing your behavior

and like any other process it's something you can learn to get better at.

For those that take the time to learn it and develop their skills, changing their habits and

developing a new behavior becomes incredibly easy.

But to create those desired changes, you do have to work at it.

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