Hi, I'm Danny Dyer, and welcome to What's That Smell?

Smell with a hint of burgers, it's my barbecue apron.

Luckily, I can make this smell like freshly picked lilies.

Just pop it in the washing machine, add some surf tropical lily laundry detergent and

oh, my fave, it smells like my dream holiday.

Get long-lasting fragrance with natural essential oils with surf laundry detergent.

You can make anything perf of surf.

Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them from life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to address the benefit of sitting with your anxious feelings.

I know this is the last thing that you want to hear is that I want you to be with the

discomfort of anxiety, but this is your ticket out.

Distraction, of course, we all need to distract here and there.

It's part of getting through life, but as a habit, no, not a good plan, running away,

not a good plan, not for the long term.

Many of these things that helped us in the short run are causing us more problems in

the long run, and so now that you have more information and you are maybe stronger in

your understanding of what anxiety is and that there isn't something dreadfully wrong

with you and that you're never going to be better, that you have the space to be able

to understand, okay, yeah, I can do this.

I have to maybe be with some of these feelings.

...