715: Three Anxiety Clearing Components Of Self Compassion
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 May 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included!
An Excellent book to read on Self Compassion by Kristen Neff
Self-Compassion
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Quote:
Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.
— Kristin Neff
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:28.0 | In today's episode, I'm talking about three anxiety clearing components of self-compassion. |
| 0:35.6 | You heard me allude to self-compassion in the last episode, and I'm going to keep going |
| 0:40.3 | forward with it here. |
| 0:42.1 | And I have three actual components of self-compassion, because sometimes it's not clear. |
| 0:48.5 | Like what do we mean by self-compassion, right? |
| 0:51.7 | This term self-compassion is not new to you. |
| 0:54.5 | You hear me say it a lot. |
| 0:56.9 | If you've been listening to the show for a while, and this self-compassion is still one |
| 1:02.0 | of the things that we have difficulties with in our lives when we are struggling with |
| 1:07.5 | stressful lives, anxiety, and panic. |
| 1:11.8 | So today I'm splitting open the idea of self-compassion and taking a closer look at what is inside it. |
| 1:20.7 | One thing I've realized over the many years since I have been down the anxiety wormhole |
| 1:26.0 | is that some of the things I hold very dear to my heart were actually learned through |
| 1:32.2 | my trek through the anxiety clearing journey. |
| 1:36.9 | Self-compassion is one of those gems, and I would not be where I am today without it. |
| 1:43.6 | So let's take a look at what's inside this bright and shiny gem of self-compassion. |
| 1:49.9 | The first thing is self-kindness, the second common humanity, the third mindfulness. |
| 2:01.8 | Put these together and you'll have the basis of self-compassion that will help carry |
| 2:07.1 | you along the path that can be very bumpy at times as you are moving out of anxiety |
... |
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