Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode I'm covering five tips to help you explain your anxiety to other people.

It's going to come up at some point.

One time or another, you're going to need to explain to someone what it is you are talking

about when you refer to anxiety.

This may not be what they think of when you use the word anxiety, your experience.

It may be something totally different and so there will be times where it's important

that you explain or share with certain people what it is that you are experiencing.

You know the term anxiety is quite commonly used and there are so many people who will

be actually quite clueless as to what you are actually experiencing.

They may not know about anxiety the way that you do.

Not only that way that you experience it, but the way that you have actually researched

it because I know anyone who is listening to this podcast has Googled anxiety or healing

anxiety or getting over anxiety or some of those terms and it may feel like the whole

world is talking about anxiety all the time.

Here in 2021, people are experiencing much more anxiety due to extra stress load, extra

ways of coping that have been needed on these last year and a half or so, but not everyone

is googling anxiety and doing the research and the reading and the soul searching that

you have done with what you are experiencing.

So today, I hope to give you some ideas on how to get the message across to your loved

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