715 Get Unstuck and Transform Your Life with Michelle Chalfant

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

5 • 1.3K Ratings

🗓️ 8 May 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there and welcome to the episode of the Terry Cole show where I'm talking to one of my friends, Michelle Chalfant, about her new book, The Adult Chair, Get Unstuck, Claim Your Power and Transform Your Life. And her podcast is also called The Adult Chair. So life from the Adult Chair. And I met Michelle years ago. And her podcast is called the adult chair. So life from the adult chair. And I met Michelle years ago.
0:23.3	And her podcast is actually great. She's a licensed psychotherapist. She's a holistic life coach.
0:27.8	And she's really helping people break free from limitations to discover their true self.
0:33.4	Like that, that's her joy in life. But she really walks us through all the phases so in this episode
0:41.4	in this interview we're talking all about sort of the different phases of development and how to
0:47.3	set better boundaries and how to work with triggers like we really covered the gamut of stuff because
0:53.7	I wanted you guys to get an idea of what is in
0:55.4	the book. She is lovely. I love her work. I hope that you enjoy this interview with Michelle as
1:00.8	much as I enjoyed interviewing her.
1:19.1	This This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.
1:23.9	For over two decades, I've been a licensed psychotherapist, love and boundaries expert,
1:28.2	and I'm also the founder of the Real Love Revolution and Boundary Boot Camp.
1:34.1	On this show, I'll bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines in the
1:38.9	fascinating world of entertainment, empowerment, and mental health. Now let's get going with today's episode.
1:52.3	Super excited to welcome my friend back to the Terry Cole show, Michelle Schallifant. Welcome back.
2:00.1	Thank you, my dear.
2:00.9	It's so good to be here.
2:02.2	I'm so glad to see you.
2:03.7	So so many exciting things have happened since we last talk.
2:06.3	So let's just dive straight into the most exciting things.
2:10.3	You just dropped a brand new book two days ago.
2:12.6	So let's talk about that, shall we?
	...

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