Welcome to this meditation on a beautiful train journey of transformation.

I'm going to guide you into a rest or sleep by taking you on a relaxing train ride

through the beautiful countryside. So find a comfortable position now,

and make sure you will not be disturbed

so that you get a restful, wonderful sleep.

Get as comfortable as you can now,

and at any time along the way,

where you need to reposition yourself, to get more of a pleasant sleep, you can do so.

Begin to let go of the tension you build up throughout the day.

Any worries accumulated seem to lose their power and intensity as you

settle down for the night. Feeling cozy now, allow your breath to begin to slow

down with each breath that you take. A nice full breath in and slowly exhale.

Letting your breath return to normal now, you can just relax and give yourself this opportunity

to feel so good and to sleep deeply.

That's it.

As the train begins to approach.

That's it.

You can relax, letting stresses and worries begin to fade away, bringing into your imagination, beginning to enter the train as you step on.

You're walking several sections back, and you begin to notice your very own private cabin.

You see the workers getting ready to depart, and you know it is your time to settle down, to get comfortable in your own cabin you hear the horn blowing

knowing it's almost time to get so cozy and comfortable that's it and before you

fully relax you close that door.

...