#713 Do THIS Before Bed
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 5 August 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Have you ever wondered what it would be like to transform while you sleep? So you could not only have a deep restorative sleep but to awaken with self-certainty, confidence to take on the day. Even if you have struggled for years with worries, anxieties and imposter syndrome, ANYONE can apply this steps to start making immediate changes. Sleep, Transform, Awaken with feeling empowered.
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Who Am I? I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 11,000,000 times. I am also an international Speaker, Celebrity Coach and Hypnotherapist.
My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients. Disclaimer: Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this video, Joseph's work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only.
Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions.
The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. #hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #worry #anxiety #career #business #success #selfhelp #wealth #money #inspiration #josephclough
Transcript
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| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this is episode 713. |
| 0:07.0 | Now in today's episode we're talking about what we can do just before we go to sleep |
| 0:14.0 | that will allow us not only to sleep deeply and profoundly and to wake up with energy and confidence, but to also get your unconscious |
| 0:24.1 | mind to do the transformation while you sleep. There are certain things that I do personally |
| 0:31.7 | that once you apply, you will make some really wonderful changes. Now I'm not going to say |
| 0:37.4 | it's going to |
| 0:37.8 | solve everything because sometimes we need a deeper aspect of transformation, maybe one to one, |
| 0:45.2 | maybe my program, because everyone needs something like custom to them. But I want you to take |
| 0:50.2 | these tips that you can apply. But if you do these just before you go to sleep, |
| 0:56.0 | it is going to allow you to make some changes in the long term and even in the short term |
| 1:01.1 | in a powerful way. And here is exactly why. When we go to sleep, when we make that transition |
| 1:09.0 | from the conscious state to the unconscious state, we are handing over |
| 1:14.7 | to our unconscious mind. That is why I have created nighttime hypnosis sessions to guide you to |
| 1:21.1 | sleep where it be through the app, or wherever I create custom ones for people. I love the nighttime |
| 1:26.8 | ones because we're really just allowing our |
| 1:29.8 | unconscious mind to do the work as we are going to sleep and when, especially the first 60 minutes |
| 1:37.2 | of sleep based on certain studies, your unconscious mind is very observant and absorbing certain directions. |
| 1:47.8 | Usually, we may be watching TV to go to sleep or listening to a podcast, hypnosis, or maybe |
| 1:54.0 | it's silent, but there are certain things that you can apply right now that if you do, |
| 2:00.5 | we'll start that connection. So the first thing is this, |
| 2:04.2 | it's all about intention. What is our intention for when we go to sleep? Well, we think like, |
| 2:11.3 | we want to restore, we want to be able to replenish, we want to be able to let go of the previous |
... |
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