#710 How to Overcome Fears and Anxieties
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 25 July 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
If your own brain or mind created a problem, your own brain or mind can find a solution. Anxieties and fears are learned strategies at conscious and unconscious/subconscious level.
Usually due to past events that developed unwanted associations, triggers and reactions.
BUT you can change your brain. You are ultimately in control, we just were never given the manual for how the mind works. But in this video, I will share if you why fears and anxieties are created and remain and what has to happen to let them go.
Transcript
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| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this is episode. Could you believe it? |
| 0:05.9 | It's episode 710. Now, in today's episode, we're talking about how to overcome fears and anxieties. |
| 0:18.1 | It is probably the most common thing that I get to work with, anxieties and fears and |
| 0:23.2 | phobias. I mean, usually it's like the imposter syndrome or the beliefs of not being good enough, |
| 0:30.0 | which creates anxiety, right? Creates fear within people. The fear of rejection, the fear of not |
| 0:35.3 | being enough, the fear of being found out, all of those things get in our way. So that's what I wanted to break down to you today. Now, of course, |
| 0:44.5 | this is being broadcasted live on YouTube and, or mainly YouTube, which is josephclough.com |
| 0:51.4 | slash josephclough. If you want to be a part of the pre-show and the slight after show, that means I get to |
| 0:57.1 | know you that bit more. |
| 0:58.5 | We go live three times per week. |
| 1:01.1 | But with that, let's get into the details when it comes to fear, anxiety, and hey, why not |
| 1:10.2 | include phobias, right? If you've got a phobia, bring it to the |
| 1:12.9 | party and let's just see what we can do with it. So number one, I want us to recognize and realize |
| 1:20.9 | the first step of change is the conscious and the unconscious awareness of what our mind is doing. You see, I see |
| 1:31.6 | it all the time and it's easy as to why I would because many people are so disappointed that |
| 1:38.9 | they have a fear, that they have anxiety. They're so angry for why they feel like the way that they do, right? |
| 1:47.0 | They're like, they have maybe have shame, maybe have guilt, maybe they feel heart, maybe they feel angry, |
| 1:54.0 | maybe they feel resentful as to why they are like they are. |
| 1:58.0 | But I want you to know that is easily understood as to why we would feel that |
| 2:05.2 | way, number one. But it will be detrimental to your success in letting go of any form of anxiety and |
| 2:12.6 | fear because when you start to hate or have shame as to why you are like you are or the behaviors |
| 2:21.9 | you do in terms of the behavior being, the fear and the anxiety, you are actually creating |
... |
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