#709 5 Mental Health Hacks
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 22 July 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this video you will discover some mental health principles, or self care tips that help me take charge of my brain. These tips can be helpful to you to start making immediate changes in your life. To let go of worries, anxiety and fears, even the imposter syndrome and especially we do not feel good enough or worthy and to turn it around to confidence, self-certainty to attain inner peace and achieve your dreams. Re-train and re-program your unconscious and subconscious mind through this mind shifts today.
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✅ Download my FREE Hypnosis App at https://www.freehypnosis.app
✅ OnDemand Masterclass on The 5 Step Strategy Our Clients Use To Eliminate Anxiety, Stamp Out Overwhelm and Dissolve Their Self-Doubt Once and For All!
✅ Apply to be personally coached by Joseph at https://www.josephclough.info/talk
Transcript
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| 0:00.0 | This is an ad by BetterHelp. |
| 0:02.6 | Who's that man in your life? |
| 0:04.5 | The one you're grateful for. |
| 0:06.2 | November is Men's Mental Health Month, |
| 0:08.6 | so let's encourage the men we love to take care of themselves. |
| 0:12.2 | With over 5,000 therapists in the UK, |
| 0:15.1 | BetterHelp Online Therapy can pair you with a credentialed professional |
| 0:18.4 | via phone, video, or live chat sessions. No referral needed. |
| 0:23.1 | Visit BetterHelp, h-elp.com slash new direction to learn more and save 10% off your first month. Welcome back to the podcast. |
| 0:47.5 | My name is Joseph Clough, and this is episode 710. |
| 0:53.3 | Now, in today's episode, I thought it'd be a good idea to consider five mental |
| 1:00.2 | health hacks that once you apply will absolutely transform your life. I think, I mean, |
| 1:08.2 | they're basic, but they're things that we don't do. It's interesting |
| 1:12.7 | that it's so easy to forget the things that work, and we've got to remember them. Some things |
| 1:19.6 | will sound familiar because I've spoken about them before. But it's all about making the change |
| 1:26.1 | and doing what has to be done. |
| 1:28.4 | We're going to do what is right. |
| 1:29.6 | And I believe doing what is right is choosing over fear to do and be happy. |
| 1:36.7 | To really know your wife, your esteem, and to live a life of emotional freedom. |
| 1:43.2 | So this is being broadcasted live on YouTube, so feel free to join us for those who are going to listen to this on the replay, on the podcast, or the free hypnosis app. |
| 1:54.0 | You get every episode in the app, and on top of that, tons of hypnosis. |
| 2:00.0 | So just download my app at freehypnosis.ab and that will be wonderful. |
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