Hello, hello, welcome back to the Wellness Cafe podcast, your go-to hot girl walk podcast.

What is up today we are doing the comprehensive holiday Christmas guide part two because

last week I got talking a little bit too much about the night routine. I don't take it back,

I think the night routine deserves all the talk right now. I am so into it. So if you missed that

episode go listen to it after this one to get on the night routine vibes. But today we're going to

carry it on and lean into more of the social aspects like bucket list ideas, gift ideas and all

of those good things. I hope you're having a great week. If you did candlelit Pilates at bedtime

after listening to last week's episode, how was it? Was it everything? I said it would be how high

were the vibes I need to know. My weekly update is that oh actually yeah I went to Van so I went

back to Vancouver to see Brode for the weekend and it was so much fun. I was so excited to be back

in that city because I love Vancouver and now that I'm feeling better and I have been really

working on getting back into routine and prioritizing the habits that make me feel good. I was able to

enjoy the city again and go to host concepts and go for a walk and get a smoothie and go out for

dinner with Brode and it was just really nice to feel like myself again and enjoy the city.

And it was just such a good time. I love that city so much. I will definitely be going back for

longer soon but I think I need a little just a little bit longer to get back into routine at home

you know. But with that being said I know a lot of people will be wondering this so I just

thought I would talk about it. I don't regret my decision to get another place in Edmonton and be

here for a little while. I was excited to come back and I'm still very happy and think it was the

right decision to do what I needed for my mental health and to show up as the highest version of

myself and get back on track and feel like me again. I do know that I made the right decision for

that even though I do love that Vancouver so much and obviously it was hard because I missed the

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