Hello. Happy Wednesday. Welcome back to the Wellness Cafe. You're going to Hockerwalk Podcast.

I'm your host, Trin Tondaleer. For today's episode, I have not a single note, not a single thing

written down. And you and I are just going to sit down and have a little chat. So this is going

to be a little unfiltered Wednesday hangout. And I really have no idea where this episode is going.

I'm just going to sit down and speak my mind and share how I'm feeling. So I'll get right into the

weekly segments and then we will just start chatting. But before I get into the segments,

I just want to remind you in case no one's told you lately that you're going to be okay

and you are strong and whatever you're dealing with right now, I just want to remind you

that it's going to be okay. You know, sometimes you just need that reminder and people can be

so focused on themselves that they don't remind you that enough. So in case no one has told you

lately, your feelings are valid. Everything is going to be okay. At the end of the day, there is

nothing a good sweat won't partially help. I'm not saying a sweat is going to help everything,

but the power of working out is so strong and be kind to one another. Okay, weekly segments,

what I'm having. I mean, I wanted to come up with something original, but the night routine is

really what is setting me up for success right now and I am so into it and feeling so motivated

and I'm still in my stair master era. Everything is the same, not much has switched up lately,

and I like it and I'm really in routine and I feel good and the things that I've been doing to

keep the show going have been helping and I feel I feel really good and content with the routine

that I have and the current setup. What I'm grateful for, the thing that comes to my mind right now

is myself and that'll make a little more sense throughout the episode, but I feel like we don't

give ourselves enough credit and it's important when you're expressing gratitude and doing your

gratitude practice that you remind yourself how much you do for yourself and how strong you are

...