Hello, what is up everyone? Welcome back to the Wellness Cafe podcast. You're

going to Hockerwalk podcast. I'm your host, Trin Tondalear. Today is a comprehensive holiday guide.

Okay, the winter has fast approached. Edmonton is covered, covered in snow, but actually the day you

listen to this, so tomorrow, because you know I always record in real time, so this is exactly

like a FaceTime Hangout session. Tomorrow I will be flying to Vancouver for a couple of days,

which I'm so excited for, but regardless of the snow or not, if you have it yet or not,

the days are getting shorter and seasonal depression is a very real thing. And having a toolbox

filled with ideas of how to romanticize the winter is very important. And overall, just how to stay

positive and inspired during the colder, shorter days where the motivation can slip away easier.

I always like to look at the bright side of things, and even though the days are shorter,

the winter, you know, it can be a cozy vibe. And it is hibernation season. And that is the new vibe.

Okay, the holidays are approaching. So today, I'm giving you a comprehensive holiday guide to

get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with

your mental health, Christmas list ideas, how to romanticize the holidays if you're single,

bucket list ideas, and all those good things. I usually do a guide every time we enter a new season

to give you inspiration to look forward to and just enjoy the present moment and make the most

of whatever season you're in. So let's get right into it. The holidays are a wonderful time of year,

and there are so many ways to romanticize it and make the most of it and just continue to enjoy your

life. Always look for the positive side of things and have things to look forward to. I hope you

enjoyed today's episode. I hope you're having a great day. Whatever you're doing while you are

listening, if you're cleaning or driving or on a hot girl walk before we get started on the episode,

I just I just want to tell you that you're doing great. Give yourself credit for showing up for

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