70. My Keto Guide to Fat Loss
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 31 August 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
If you Google "keto", you're going to enter a black hole of resources and information.
In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes!
*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only.
Related Links/Products Mentioned
Episode Sponsors
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Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Good morning, everybody. Chris Gathin here. This is the Knowledge and Mileage Podcast. |
| 0:07.0 | If you hear a little bit of noise in the background, it's because I'm recording this one from my kitchen. |
| 0:14.0 | And I've got the dishwasher going in the background because this is the only way I can truly multitask. |
| 0:20.0 | And that's by having something else do another task. |
| 0:23.6 | I cannot do both. |
| 0:25.1 | So that's my form of multitasking. |
| 0:27.5 | But anyway, guys, appreciate you, listening to the podcast, |
| 0:32.9 | giving me your reviews, sending me direct messages, commenting, |
| 0:37.1 | sending me videos of you listening to the |
| 0:39.6 | podcast. It's really, really awesome. So please do leave a review. You can leave it on iTunes. |
| 0:46.5 | Of course, we are on all other channels like YouTube, Stitch, Spotify, et cetera, et cetera. |
| 0:53.2 | And that's how we keep the lights on, your reviews. |
| 0:56.0 | You know, that's how we get found. |
| 0:57.8 | So I'm not marketing this bad boy. |
| 1:00.2 | I go by word of mouth. |
| 1:01.6 | So if you could tell a friend, if you like this podcast, badass. |
| 1:05.8 | But I've got to earn that review. |
| 1:07.4 | So anyway, news and update. |
| 1:10.0 | So as you may or may not know, I have my health and fitness |
| 1:14.1 | retreat coming up, October 9th to the 13th in beautiful Sun Valley, Idaho. I absolutely love |
| 1:22.2 | this place. It is my favorite place in the world. So what you're going to get in this retreat, |
| 1:27.4 | I'll be covering |
... |
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