All right, everyone today's special show, another one from my home, number two from my home.

And today we're going to be speaking really about some important stuff. Now, I get a lot of d'ams from everyone going, hey, about some important stuff.

I get a lot of D.M.

from everyone going,

hey, Doc, I have a million supplements and I'm lost.

I don't know which one I should take, which one I shouldn't take.

So I want to help guide everyone to what I call the show on

essentials, supplement essentials. Which one should we take based on just overall

generalization because of maybe what we're getting. we're not getting in food or other factors

that can really be an issue or influencing why we may be depleted. And then we have a

very special guest. Chef Serena Poon is a very, very unique type of chef,

one that you may not have ever seen because she incorporates food medicine,

awesome stuff I talk about all the time,

but then the energetic aspect behind it. and you know I love energy medicine.

So without further ado, let's just get to this knowledge bump. I had mentioned this. There's a lot of folks who don't know what supplements to take and

again I'm going to preface this whole knowledge bomb segment as you always want to check with your doctor.

Nothing here is a recommendation. I'm sharing with what I take and what I think

that should be readily available as part of our supplement regimen based on a few factors.

So what are the few factors?

Well, all right, a lot of us don't need a healthy diet.

So we're already not getting the nutrition that we need,

especially for

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