5 • 1.5K Ratings
🗓️ 12 August 2020
⏱️ 64 minutes
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0:00.0 | All right, everyone today's special show, another one from my home, number two from my home. |
0:09.3 | And today we're going to be speaking really about some important stuff. Now, I get a lot of d'ams from everyone going, hey, about some important stuff. |
0:13.0 | I get a lot of D.M. |
0:14.0 | from everyone going, |
0:15.0 | hey, Doc, I have a million supplements and I'm lost. |
0:18.0 | I don't know which one I should take, which one I shouldn't take. |
0:21.0 | So I want to help guide everyone to what I call the show on |
0:24.9 | essentials, supplement essentials. Which one should we take based on just overall |
0:29.5 | generalization because of maybe what we're getting. we're not getting in food or other factors |
0:34.8 | that can really be an issue or influencing why we may be depleted. And then we have a |
0:41.3 | very special guest. Chef Serena Poon is a very, very unique type of chef, |
0:45.7 | one that you may not have ever seen because she incorporates food medicine, |
0:50.4 | awesome stuff I talk about all the time, |
0:52.1 | but then the energetic aspect behind it. and you know I love energy medicine. |
0:55.0 | So without further ado, let's just get to this knowledge bump. I had mentioned this. There's a lot of folks who don't know what supplements to take and |
1:08.4 | again I'm going to preface this whole knowledge bomb segment as you always want to check with your doctor. |
1:13.3 | Nothing here is a recommendation. I'm sharing with what I take and what I think |
1:18.2 | that should be readily available as part of our supplement regimen based on a few factors. |
1:25.0 | So what are the few factors? |
1:27.0 | Well, all right, a lot of us don't need a healthy diet. |
1:30.0 | So we're already not getting the nutrition that we need, |
1:32.0 | especially for |
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