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Heal Thy Self with Dr. G

#71 - Essential Supplements Knowledge Bomb & Review, Guest Serena Poon | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

51.5K Ratings

🗓️ 12 August 2020

⏱️ 64 minutes

🧾️ Download transcript

Summary

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

All right, everyone today's special show, another one from my home, number two from my home.

0:09.3

And today we're going to be speaking really about some important stuff. Now, I get a lot of d'ams from everyone going, hey, about some important stuff.

0:13.0

I get a lot of D.M.

0:14.0

from everyone going,

0:15.0

hey, Doc, I have a million supplements and I'm lost.

0:18.0

I don't know which one I should take, which one I shouldn't take.

0:21.0

So I want to help guide everyone to what I call the show on

0:24.9

essentials, supplement essentials. Which one should we take based on just overall

0:29.5

generalization because of maybe what we're getting. we're not getting in food or other factors

0:34.8

that can really be an issue or influencing why we may be depleted. And then we have a

0:41.3

very special guest. Chef Serena Poon is a very, very unique type of chef,

0:45.7

one that you may not have ever seen because she incorporates food medicine,

0:50.4

awesome stuff I talk about all the time,

0:52.1

but then the energetic aspect behind it. and you know I love energy medicine.

0:55.0

So without further ado, let's just get to this knowledge bump. I had mentioned this. There's a lot of folks who don't know what supplements to take and

1:08.4

again I'm going to preface this whole knowledge bomb segment as you always want to check with your doctor.

1:13.3

Nothing here is a recommendation. I'm sharing with what I take and what I think

1:18.2

that should be readily available as part of our supplement regimen based on a few factors.

1:25.0

So what are the few factors?

1:27.0

Well, all right, a lot of us don't need a healthy diet.

1:30.0

So we're already not getting the nutrition that we need,

1:32.0

especially for

...

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