Welcome to the tailored life podcast, the one and only fitness and nutrition podcast.

It goes way beyond just training and nutrition and helps you create a life by design.

I'm your host, Cody McBroom, and with me is my co-host.

Travis McQueen. I almost forgot the

intro. It's been a while. It's been a little week off. Had a good time. It's been like,

hasn't been? No, it's been only a week. I was going to say it's been more than a week that we

haven't recorded. I mean, it definitely has been probably a week and a half but um feels like longer than that dude trip was uh insane

i got the uh oh i think i sent them to you right the ten commandments of a tailored life yes

um but we could do a whole podcast on that we should do a whole podcast that's actually a great

topic podcast uh we're getting canvases made for everybody on the team that they can put on their walls

in their office that have the Ten Commandments of a tailored life. And essentially, it's just our

core values as a team. I'm going to post them on Instagram too. And really it's just like,

it's cool because as you read them, it's like, man, this is what has created the culture we already

have, you know and

we live by it already but it was cool to solidify in writing like these are our core values as a team

and what we are going to continue to push and represent ourselves by so we'll do a whole podcast on

that it was a really really cool experience um my notebook i probably had like

30 to 40 things you know half of them were the same thing written in different ways but it was just like

it's good to see things in different perspective yeah exactly um and i combined some of them for some

of these but i'm really excited about that it'll be a cool podcast record as well it's just cool to see

the team like come together yeah do that and you know what was really funny is, uh, uh, you've seen it a little bit in the

thread, but it's happened more than just what has been seen in the thread. But when we were

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