Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. I almost forgot that last part. I am your host, Cody McBrillam and with me is my co-host. Travis McQueen. And we are going to get into a Q&A today. Yeah, we got some good questions

here, guys. We'll go through a couple and get them. Get them what? Dive deep into them.

There you go. All right, we got a couple questions here, guys, that we're new to this.

We're going to dive deep into today.

So the first one, it comes from Anonymous, says how to transition from macro tracking to intuitive eating.

I hear you talk about it before, and I can't find where.

Where one way was to track for a week and then not track for a week, something like that,

where you kind of wean yourself off.

Could you please explain more?

I think I've three things to say about this one.

First thing is that I just posted about this literally today.

So it's funny that this is one of the questions.

I didn't know this was going to be the question.

But I wrote, the majority of influencers who promote intuitive eating or either A, very

lean from previously rigid dieting or B, genetically gifted.

If intuitive eating worked for everyone, we'd all get extremely lean very easily.

But we're not because it doesn't work like that,

which is why structured but not restrictive dieting is required before you can be intuitive.

It's education for sustainability.

And I wanted to bring that up only because I think intuitive eating is like it's what people

wish they could do.

I mean, really, like, it wouldn't it be nice if we could just eat intuitively and be lean?

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