707 Focus Meditation + Bacopa Tea for Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 May 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode you'll be guided in a meditation to stop distracting thoughts by layering some of the meditation techniques we've explored in this week's series. You''ll also discover how bacopa (sometimes known as brahmi) can support your brain health. Throughout this week's series you'll learn how to do meditation techniques to manage distracting thoughts. This is part 6 of a 7-Part Stop Distracting Thoughts Series, Episodes 703-709.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast every single day. And each technique is customized around a weekly theme. And in today's episode, which is episode 7007, you're going to be guided |
| 0:27.6 | in a meditation to help you stop distracting thoughts. And this is our theme this week. I'm recording this for Friday's meditation and every |
| 0:43.3 | Friday I call it SIP and Ome Friday where I share an herbal tea as well as a meditation and you can go go over to my website at sip and ome.com. |
| 0:59.0 | And there you'll find all the different meditation techniques for this week's series. |
| 1:04.7 | If you just head over to the Stop Distracting Thoughts series under the podcasts, then you'll find this now you can also head |
| 1:15.4 | over to Cipanom's Facebook page that might be easier to do if you're on your mobile device |
| 1:22.4 | and if you're there I do invite you to a free private Facebook group where we connect |
| 1:30.8 | with meditators from around the world who listen to the meditations just like you do. |
| 1:40.0 | And you can join us as we do weekly challenges there, share inspiration and get to know each |
| 1:49.0 | other. |
| 1:50.0 | Ask questions. |
| 1:51.0 | It's a great group and I'd love to have you there. |
| 1:54.0 | So you could send me a message on my Sipanome Facebook page and just say, hey, please add me to the group and I will gladly do that |
| 2:06.6 | Well as you get ready to be guided into today's meditation as I mentioned I want to share an herbal tea with you. |
| 2:17.5 | And the reason I share herbs with you as well as meditation techniques is because herbs |
| 2:24.7 | can benefit you in a similar way as do the meditation techniques. |
| 2:31.2 | They can help transition you from a place where your mind is wandering, you feel incredibly |
| 2:37.4 | distracted to a place of peace and stillness as you meditate. |
| 2:43.1 | Now of course you want to make sure that any herb I recommend is an herb that's going |
| 2:50.3 | to be right for you. |
| 2:51.6 | So always check that out and make sure that, especially if you take other prescriptions, |
| 2:59.6 | that the herb will not interfere with it in any way. |
... |
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