706: How To Deal With Anxiety While at Work
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 April 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today!
Related ACP episode
165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership
Article mentioned in the episode
An Overview Of Work Anxiety
https://www.verywellmind.com/work-anxiety-4692762
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Adopting the right attitude can convert a negative stress into a positive one.
-Hans Selye
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, I'm Jack Gruelich. |
| 0:02.0 | I think you can listen to music from relaxing, |
| 0:05.0 | to celebrating, to getting yourself prepared. |
| 0:08.0 | I like all sorts, honestly. |
| 0:10.0 | I like hip-hop, R&B, and then house music as well. |
| 0:13.0 | So yeah, there's no guilt. |
| 0:15.0 | Jack wears the Bose Quiet Comfort Ultra headphones. |
| 0:18.0 | Enjoying his favourite music |
| 0:20.0 | with more immersive sounds than ever before. |
| 0:23.0 | Wow, the music's just everything, isn't it? |
| 0:25.0 | Get yours at Bose.co.uk |
| 0:27.0 | Bose, sound is power. |
| 0:30.0 | Slag presents, scheduling a meeting. |
| 0:33.0 | Let's talk this afternoon, house two. |
| 0:35.0 | Question marks. |
| 0:36.0 | Sorry, I've got a conflict. |
| 0:37.0 | What about three? |
| 0:38.0 | Hands, client call. |
| 0:39.0 | 430. |
| 0:40.0 | Unblocked. |
| 0:41.0 | 1245. |
| 0:42.0 | There's a briefing for the briefing of that. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.