705: Coping With Anticipatory Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 4 April 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today!
Article and podcasts mentioned in todays episode
Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations
Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe
psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety
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Transcript
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| 0:00.0 | Slack presents hands-free conversations. |
| 0:03.1 | Hello, car commuter, dog walker, |
| 0:05.4 | stroller pusher. |
| 0:06.7 | Your hands are busy. |
| 0:07.8 | It's why we created Hubble since Slack, |
| 0:09.7 | because sometimes talking is easier than typing. |
| 0:12.5 | Hubble without the hassle. |
| 0:14.1 | In Slack. |
| 0:15.4 | All right, I'm Jack Greenlich. |
| 0:17.2 | I think you can listen to music from relaxing, |
| 0:20.4 | to celebrating, to getting yourself prepared. |
| 0:23.2 | I like all sorts. |
| 0:24.5 | Honestly, I like hip-hop R&B, |
| 0:26.8 | and then house music as well. |
| 0:28.0 | So yeah, there's no guilt in places around here. |
| 0:30.4 | Jack wears the Bose Quiet Comfort Ultra headphones, |
| 0:33.9 | enjoying his favourite music, |
| 0:35.6 | with more immersive sounds than ever before. |
| 0:38.3 | Wow, the music's just everything, isn't it? |
| 0:40.5 | Search Bose headphones. |
| 0:42.8 | Bose, silent is power. |
| 0:52.8 | Welcome to the Anxiety Coaches Podcast, |
... |
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