Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm continuing on with Dr. Claire Weeks, and I'm talking about her

four strategies for overcoming anxiety, and that is face, except float, and let time pass.

Now, if you didn't listen to episode 703, I actually talked a little bit more about Dr.

Claire Weeks and her philosophy on overcoming anxiety, and you might want to listen to that

one also if you haven't already.

Now today, we're going to talk about the four strategies, and I want to jump right

in with the first one, which is to face your anxiety panic.

Now, for long time listeners, you know face, except float, and let time pass is something

I talk about here all the time.

And again, as I mentioned in the last episode, that's because I found her work so clear and

so right on that they really informed a lot of the way that I talked to people about

anxiety panic, and I have to say I wish her work had been around when I was struggling.

It was her work.

I better state that differently because her work was around, but I had not run into it.

There was no internet, and there was no Google.

So I was at the mercy of what I could find in bookstores and libraries, and I never ran

across her work.

Her work probably would have saved me many years of struggle.

So anyway, I hope that you will pay attention to her four strategies and take them into

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