703: Dr Claire Weekes Approach To Healing Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 March 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime.
Link to more info on Claire Weekes
Excellent book by Claire Weekes Hope and Help for Your Nerves
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Quote:
You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves
-Claire Weekes
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:28.3 | In today's episode, I want to talk to you about Dr. Claire Weeks and her approach to healing |
| 0:35.1 | anxiety. |
| 0:37.1 | Dr. Claire Weeks, an Australian medical health practitioner, lived between 1903 and 1990, |
| 0:45.3 | and she had some revolutionary ideas about treating anxiety that are still noted today |
| 0:50.8 | for being ahead of their time. |
| 0:53.6 | She was a strong believer in the mind-body connection, and she taught how to regain control |
| 0:59.8 | over an anxious state of mind by coping with feelings of fear. |
| 1:06.5 | You can see her short videos on YouTube, and so I think they would be fun for you to listen |
| 1:11.8 | to. |
| 1:12.8 | You can check those out, and I want you to check out her book on overcoming anxiety specifically |
| 1:19.1 | and hope and help for your nerves, and I'll have a link to that book in the show notes. |
| 1:24.3 | She also wrote a couple of other books that have helped many people overcome their anxiety. |
| 1:30.3 | And in recent years, many new books about overcoming anxiety have been published, and to |
| 1:36.0 | this day, every day there's another new book coming out because we keep looking deeper |
| 1:41.1 | into this, right? |
| 1:42.7 | But Dr. Weeks' books that particularly hope and help for your nerves are often recommended |
| 1:48.7 | and have been widely read by our group members and my clients. |
| 1:53.7 | And I highly recommend all of my listeners to check out, hope and help for your nerves. |
| 1:59.7 | It's an awesome book, and we'll give you a great education on how you can cope with |
... |
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