704: AoC Podcast | The Bad House Guest: Cognitive Distortions

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 22 May 2018

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our perception of reality is dependent on our thoughts. So if our thoughts are infected, then our lives will be too. That’s why on today’s episode of The Art of Charm we are discussing the 10 most common “cognitive distortions”; those irrational and often untrue thoughts that heavily influence our beliefs, decision-making and happiness. Tune in to today’s episode to learn the defense you can implement to avoid your mind’s tricks. The Cheat Sheet How do cognitive distortions wall you off from discomfort? Whydoes black-and-white thinking leave no room for growth? What is magnification and why does it blind us? When should we realize we’re shining the spotlight too much on ourselves? And much more… Full show notes at https://theartofcharm.com/podcast-episodes/art-of-charm-podcast-cognitive-distortions-704/ Acuity Scheduling is your online assistant, working 24/7 to fill your schedule. The AoC family can go to AcuityScheduling.com/AOC to get 45-days free -- that's over three times as long as the standard trial! Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview

Transcript

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0:00.0	Welcome back to the Art of Charm. I'm Johnny. And I'm AJ. On the last episode of the Art of Charm
0:04.9	podcast, we discussed taking accountability for your life and the decisions you make. Today,
0:12.4	we're going to explore cognitive distortions, which is the psychological term used to label
0:18.4	irrational and often untrue thoughts. I love this topic because it's so fundamental to the
0:24.4	coach that we do at the Art of Charm. The guys who come through the bootcamp to recognize their
0:29.7	irrational distorted thought patterns and how it correlates to their beliefs, their decision-making
0:34.9	and their happiness. I'm going to share some of these fun stories today. I also think it's important
0:40.2	to point out that we've all suffered from irrational thoughts. So Johnny and I are not immune to
0:45.9	this and we're going to share some stories of our own struggles. But as we get into this and as I've
0:50.4	discovered from the work that we've done at the Art of Charm, this condition is not fatal. So don't
0:56.3	worry. In fact, once I saw what I was doing to myself, everything started to change. Time to change.
1:02.9	Buckle up. Let's do this.
1:05.0	So today, we are talking about one of Johnny's favorite subjects.
1:21.2	Friday in bootcamp, we delve deeply into this topic and it's something that Johnny and I have been
1:25.2	discussing over the last decade of how our thought patterns can lead us astray. These are
1:32.8	cognitive distortions. Mental frameworks that distort reality and often lead us astray into
1:40.4	some negative beliefs about ourselves. Yeah, I feel that we dabbled in this subject multiple times
1:46.0	when we talked about value, when we talked about the mindsets and frameworks and models episode.
1:51.9	We dove into it slightly when we talked about accountability. And so I was just like, well,
1:56.4	why don't we just shed a light on that and get into it and you were right. It is one of my favorite
2:01.6	topics and it's one of my favorite topics because we all deal with these and this is one of those
2:07.6	rabbit holes that if you open up and you start talking about mindsets and shifts and how the
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