703 Accept Your Thoughts Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 May 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode you'll discover an affirmation to help you stop distracting thoughts. I'll reveal a key technique that has been passed down for decades that helps to release distracting thoughts. Throughout this week's series you'll learn how to do meditation techniques to manage distracting thoughts. This is part 2 of a 7-Part Stop Distracting Thoughts Series, Episodes 703-709.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for giving yourself |
| 0:08.4 | permission to slow down and connect to the best part of who you are. And in today's meditation, |
| 0:17.2 | which is episode 702, you're going to be guided through a meditation using an |
| 0:24.5 | affirmation technique. And every single Monday, this is recorded for a Monday, although you can |
| 0:31.6 | listen to the series in any order you want. Well, every Monday I share an affirmation meditation. An affirmation is a way to |
| 0:41.2 | focus your thoughts in a positive way. Well, in today's episode, we're going to do with something |
| 0:50.5 | a little bit differently because we're focused on this weekly theme. Every |
| 0:57.0 | week we go deeply into a theme. And so we explore the theme each week using a different |
| 1:05.1 | meditation technique every single day. And each day is customized around that day's technique. |
| 1:14.6 | So every Sunday it's a visualization technique focused on the theme. |
| 1:20.4 | And today being a Monday, it's an affirmation technique focused on the theme. |
| 1:25.4 | So you get to really explore your meditation in depth and |
| 1:31.3 | makes your meditation more dynamic and engaging. And mostly you can do these same techniques |
| 1:38.0 | and make them a natural part of your day. So you can bring them off your meditation cushion |
| 1:43.7 | into your everyday |
| 1:46.0 | life. |
| 1:47.0 | Well, our theme this week is all about stopping, distracting thoughts and there truly is a way to stop |
| 1:59.0 | a distracting thought. |
| 2:01.6 | But if you listen to yesterday's meditation, |
| 2:04.8 | where I launched into the whole series |
| 2:06.8 | and gave you some research on how different studies |
| 2:12.5 | have been done by scientists, |
... |
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