702 Stop Distracting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 May 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode you'll discover what it takes to stop distracting thoughts in their tracks. You'll be guided in a meditation to accomplish some of your big goals in life. Throughout this week's series you'll learn how to do meditation techniques to manage distracting thoughts. This is part 1 of a 7-Part Stop Distracting Thoughts Series, Episodes 703-709.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I honor you for showing up for yourself today, for giving yourself |
| 0:11.0 | permission to slow down and connect to the best part of who you are. |
| 0:18.0 | And I'm a meditation teacher who shares a different meditation technique on the |
| 0:23.7 | podcast, customized around a weekly theme. And I'm recording this meditation for a Sunday. It's |
| 0:31.9 | episode 702. And we're launching into a brand new meditation series. |
| 0:40.3 | And that series is a seven-part series, as always, a meditation for each day of the week, |
| 0:47.3 | exploring a different meditation technique for that day. |
| 0:51.3 | And the theme is how to stop distracting thoughts and their tracks. |
| 1:00.7 | So every day this week you're going to explore a meditation technique to help you stop |
| 1:06.7 | thoughts that run through your head that are distracting you from the more important things in your life. |
| 1:15.4 | Things you may even be putting off because you feel like you're so distracted. |
| 1:22.1 | So in this episode, as always, you can find all the different meditation techniques over |
| 1:29.3 | at my website at sip and ome.com. |
| 1:33.3 | There you'll see the different techniques, and you can also join our free private Facebook |
| 1:41.3 | group, which is a wonderful group of people meditators all over the |
| 1:48.1 | world who listen to the meditations just like you do and most importantly we all |
| 1:53.8 | together participate in the weekly challenges so I always offer you a |
| 2:00.8 | challenge for each week. The challenge for this week, of course, |
| 2:06.4 | is to stop your distracting thoughts. So we do different check-ins and we give each other |
| 2:14.0 | inspiration and different insight we might come across and it's a great group |
| 2:20.4 | I'd love for you to be a part of that and you can send me a message over on my website in the |
... |
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