701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 11 November 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares simple ways to live a less stressful life. Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits (Mindfulness & Happiness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 701.
0:03.5	10 Simple Ways to Live a Less Stressful Life
0:06.7	by Leo Babouda of Zenhabits.net.
0:09.1	And I'm Justin Malik, your very own personal narrator.
0:11.8	Happy Saturday and Veterans Day.
0:14.2	Thank you to all the veterans out there.
0:16.2	And welcome to Optimal Living Daily,
0:17.8	where I narrate the best blogs I can get permission from
0:20.6	to help you optimize your life.
0:22.4	Have a post from Leo Babouda
0:24.2	of the massive sites and habits.
0:26.7	Let me keep this intro nice and short.
0:28.4	So for now, let's jump right in
0:30.0	as we optimize your life.
0:35.9	10 Simple Ways to Live a Less Stressful Life
0:38.8	by Leo Babouda of Zenhabits.net
0:42.4	Quote,
0:43.5	If you ask what is the single most important key to longevity,
0:47.1	I would have to say it is avoiding worry, stress, and tension.
0:51.4	And if you didn't ask me, I'd still have to say it.
0:54.7	George F. Burns,
0:57.1	Stress is a major problem for many people.
	...

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