700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 10 November 2017

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 2 of 2. Episode 700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Pt 2 - Money Mini Blog. Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: http://moneyminiblog.com/creating-habits/worry Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 700.
0:03.6	Five effective techniques I use to deal with worry
0:06.4	during the most stressful time of my entire life.
0:09.1	Part two by Kaelin Bruce of MoneyMiniBlog.com.
0:12.4	And I'm Justin Mollick, the guy that reads blog posts
0:14.7	to you every day, including weekends.
0:17.2	I do narrate on Saturdays and Sundays,
0:19.2	and it's with permission from the authors.
0:21.8	It's very important.
0:23.2	In today's part two post, I started this one yesterday.
0:26.2	It's a bit long, so I broke it up in a two.
0:28.6	If you're new here, I recommend listening to yesterday's episode
0:30.8	first, here, Kaelin Bruce's story.
0:33.4	But if not, let's hear part two and continue optimizing your life.
0:41.3	Five effective techniques I use to deal with worry
0:44.0	during the most stressful time of my entire life.
0:46.4	Part two by Kaelin Bruce of MoneyMiniBlog.com.
0:51.3	Number one, take the two-week attitude.
0:54.9	One way of dealing with worry is to ask yourself a question.
0:58.1	Will I be worried about this in two weeks?
1:00.7	If the answer is no, then what's the point of worrying about it right now?
1:04.5	Think about all the things you were worried about last week, month, and year.
	...

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