699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 9 November 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 1 of 2. Episode 699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) - Part 1 by Kalen Bruce. Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. The original post is located here: http://moneyminiblog.com/creating-habits/worry Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 699.
0:03.6	Five effective techniques I use to deal with worry during the most stressful time of my
0:08.1	entire life, Part 1, by Kalen Bruce of MoneyMiniBlog.com, and I'm just emolishing your personal
0:13.9	narrator reading to you every day, just like an audiobook, free of charge, mostly from
0:18.6	blogs but sometimes from books, and with permission from the authors.
0:22.6	And now today's the start of a longer two-part post, so I'll read the first half today and
0:26.6	then finish it up tomorrow.
0:28.3	So let's get right to Part 1 as we optimize your life.
0:32.6	Five effective techniques I use to deal with worry during the most stressful time of my
0:39.8	entire life, Part 1, by Kalen Bruce of MoneyMiniBlog.com.
0:45.7	I've never dealt with worry like I have over the last few months.
0:49.0	I uprooted my family, moved from the US to Italy, and dealt with several serious family
0:54.4	concerns along the way, including the death of my last living grandparent.
0:58.6	It's been rough, and while I've never considered myself a worrier, I've literally worried myself
1:03.4	sick a few times over these trying times.
1:06.7	Being temporarily homeless for over two months is tough on a father.
1:10.8	Even though we were actively looking for a place to live, I could tell that my children
1:14.4	felt uncomfortable.
1:15.9	They wanted a home.
1:17.2	They wanted their own home.
1:19.2	I tried to tell myself some children never have a home, at least I'm trying.
1:23.3	I'm going to play this so many people have it harder than I do, but when you're living
	...

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