Hey everyone. I'm Liz Wolf, nutritional therapy practitioner and I'm here in the same room with Diane San

Philippo who is a certified holistic nutrition consultant and a woman behind balanced bites and the new book

Practical Paleo.

Remember our disclaimer, the materials and content of this podcast are intended as general information only and are not to be considered a

substitute for professional medical advice diagnosis or treatment.

Welcome to episode 70, 70 of the Balance Bites Podcast.

We, as I said, are in the same room together.

It may, because we cannot mute one another, it may be impossible to skip over all of the ridiculousness and the laughs and the bodily functions and whatnot that go on when we

podcast we're a little bit late today it is is Thursday, January 17th, and there's a ton going on.

We decided to wait to record until we were together in Los Angeles, which is where we are now getting

ready to do a whole weekend of workshops.

Should be fun.

What else do we need to talk about, D-Sizzle?

Well, if people are listening to this, or Friday, if they catch it, they can catch us on

Saturday here in LA at Dogtown Cross Fit and Sunday at Cross Fit Illicium, I think that's

how you pronounce it, in San Diego.

And what else?

We have upcoming February 2nd, Oceanside, New York, so on Long Island.

So all those folks have been asking for us to come to New York, that's really going to be it.

We're not going to be in Manhattan or anywhere else.

So if you're in the New York area, the greater, you know, Northern New Jersey, New York, Connecticut area, just come check it out in Oceanside. We're working on something for donating to Sandy relief with a proceeds, part of the proceeds from that event.

So we'll get more information out on that in the next week or so when we're kind of back in town.

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