Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and author of the upcoming book Modern Cave Girl available for pre-order on Amazon and I'm here as usual with Diane San Philippo, who is a certified holistic nutrition consultant and the woman behind balanced fights and the New York Times best-selling book, Practical Paleo.

Remember our disclaimer.

The materials and content of this podcast

are intended as general information only

and are not to be considered a substitute

for professional medical advice, diagnosis or treatment.

Now that the Bachelor is back on primetime, I don't think anybody's going to be listening to

us anyway, but we'll see so welcome to episode 69 of the

balance bites podcast Diane how are you yeah I'm great. You watch the bachelor? Do I watch the bachelor? Did you? No, I watched the biggest loser though. Oh, you know what I did see a little clip there of Rich Fronings, pectoral.

Yeah, I, you know, I, that show just, it kind of motivates me.

It makes me want to go to the gym. But I was actually all day, Sunday in a listing certification

seminar, kind of deal with John North. Do you know who John North is? I sure don't.

Yeah, so he's a weightlifter and we learned how to do this hit, hit,

when we snatched heavyweight, which I think you saw the video I posted.

And I'll just say that my lower region of my abdomen is heavily bruised right now.

So for anybody who's listening who does that kind of stuff on a regular

basis, ouch I feel for you and I'm looking forward to the day when this bruise goes away so I can

actually put some of what I learned into use in the gym.

So yeah, that's it for me.

And yeah, I don't know, week one of the sugar detox is down and I'm feeling pretty good. Are you doing this with me right now or?

Yeah, I'm doing it. Yeah, yeah, I'm doing it. And I want you to know that I hate you and I hate everybody else too.

Sorry to hear that.

...