69. Biohack Your Way to a Better Life: Interview with Tim Gray

The Kris Gethin Podcast

Kris Gethin

Nutrition, Health & Fitness, Fitness

4.9 • 598 Ratings

🗓️ 20 August 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group.

Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference.

Time Stamps

The stress behind fitness expos/summits and what it takes to run one. [1:40]
The importance of content strategy. [6:19]
How he went from super sick to superhuman. [8:09]
The importance of prioritizing your health over your physique + the differences between countries when it comes to biohacking. [11:40]
How he uses the top to bottom approach when it comes to making a major change in your life. [17:00]
Why are testosterone levels lower than ever? [18:28]
Steps to get your hormones back in balance. [22:45]
The significance of prioritizing sleep. [25:03]
Top tips to optimize your sleep TODAY! [29:15]
Giving your body what it needs + how our environment determines who we are. [37:30]
What should people be testing for? [43:15]
Why you MUST educate yourself when it comes to your health and wellness. [51:05]
What physical activities does he partake in? [55:20]
The Human Optimisation Summit: Curated/interactive experience for all interested in optimizing your best self. [57:30]

Featured Guest: Tim Gray

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
If you are on the go like Kris is and need a pick-me-up use Laird's Superfood's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.

Connect with Kris
Instagram: @krisgethin

Transcript

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0:00.0	Hello, everybody. Chris Gethin here. Welcome to another episode of the Knowledge and Mileage
0:07.1	podcast. So today is a very special episode. I am recording this from London. So if you do hear
0:17.3	a little bit of noise in the background, some peeping horns or sirens or anything like
0:22.1	that, it's okay. This podcast has actually been recorded from a hotel lobby. And that is with
0:29.6	my special guest, Tim Gray. But before we go into that podcast, I just want to remind you guys
0:36.3	about my health and fitness and bodybuilding
0:40.8	and biohacking retreat. This is the world's first bodybuilding and biohacking retreat that I'll be
0:47.9	hosting the 9th to the 13th of October in beautiful Sun Valley, Idaho. Very low EMF up there, very clean air, and it's the
0:58.0	perfect environment to transform your lives. I'm going to be putting you through in a total
1:03.6	of six seminars there. I'll also be putting you through workouts, guiding your workouts.
1:09.5	There's a lot of you have asked me for personal training.
1:12.8	So this is your opportunity to get me to actually train you over that duration.
1:18.6	This is an all-inclusive retreats as well.
1:22.1	Your food, your coffee, nothing but the best will be delivered to you.
1:26.8	And of course, included in that is your stay at the beautiful limelight hotel.
1:32.5	And we'll be training at the ZenEG Health Club and Stapar.
1:37.5	Absolutely phenomenal place with a beautiful outdoor pool,
1:41.7	overlooking the mountains, indoor pool,
1:45.7	Himalayans, salt, sauna,
1:49.4	and you'll get a complimentary massage there as well.
1:53.8	So please check out the link in my show notes for the itinerary and to sign up for that health and fitness
1:57.3	and bodybuilding and biohacking retreat.
	...

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