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The Inner Child Podcast

#70: How to Stop Sabotaging Relationships

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8551 Ratings

🗓️ 17 October 2022

⏱️ 29 minutes

🧾️ Download transcript

Summary

Doing the inner child work is one of the best things you can do for yourself, your relationships and the life you've always wanted. But what happens when you suddenly go back to old patterns and become the toxic one? In today's episode, I'll tell you why you shouldn't panic and also share practical tips on how to start taking back your power in relationships and break this pattern of self sabotage. EPISODE HIGHLIGHTS: Why old patterns can re-emerge even after doing that inner workWhat ...

Transcript

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0:00.0

You're listening to the Inner Child podcast.

0:03.4

Relationships are so damn hard and maybe you are feeling afraid when little things start cropping up inside relationships because you're worried that it's going to lead to you sabotaging that relationship again.

0:17.0

Whether it's pushing the person away or hurting the other person or clinging on too tight and

0:22.8

scaring them away. These are normal feelings and we are going to talk about the three really

0:28.0

important perspective shifts that you need to take to start taking back your power in relationships

0:33.9

and to break this pattern of self-sabotage. All of these tips are going to be so

0:39.7

helpful for you right after this intro. Hi, I'm Gloria Zhang and after 10 years of struggling

0:51.5

in toxic relationships, I attracted the love of my life by healing

0:55.9

my inner child.

0:57.4

This podcast is your weekly dose of my expertise as a therapist and dating relationship

1:03.0

coach for high achievers.

1:05.6

Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you too can step into your power and attract the love you desire.

1:15.7

Welcome to the Inner Child Podcast.

1:19.2

Hello and welcome back to the Inner Child Podcast. It's me, your host, Gloria.

1:24.8

Every single week, we have a brand new episode helping you apply and really understand

1:30.6

inner child work so that you can thrive in life and in love. So today we're going to go back to

1:37.5

the really practical nitty gritty nuances of trying to navigate and survive relationships in a very healthy way, which

1:47.5

might be totally different from what you're used to in your own life. And this doesn't apply

1:52.7

to just romantic relationships, but really all relationships, because as you start getting

1:58.3

into a better place, you're going to find that you're going to start

2:02.3

turning into the slightly toxic one in relationships.

2:06.2

Because when you start encountering healthy people and healthy dynamics, it's almost like

...

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