70. Apologizing + Repair
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 14 March 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
Sometimes I coach you to have your back when someone is upset with you over something you've done. And sometimes, like today, I coach you on how to apologize and truly mean it when you've treated someone you care about in a way you're not proud of. But we dive deeper than just the apology, we go into the act of repairing any damage caused.
In todays episode I share several examples recently where I had to repair relationships with people I love because of how I acted.
Yes, its important to look at if we need to have our own back and hold space for others to be upset with us when we don’t feel we’ve done anything wrong.
BUT, it is equally as important to know how to deeply apologize and repair, so that the people we love, value and care about feel seen, heard and loved by us.
I can’t wait to hear how this helps you turn the page with some relationships in your life, so that they and you, can move forward.
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
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| 0:00.0 | You are walking through your house and maybe the lights are off or whatever and you trip over a shoe and you stub your toe and you hurt yourself and you want to lash out at the person whose shoe is in the middle of the room because you're like you shouldn't have left that shoe there. What are you doing? |
| 0:13.2 | You hurt yourself. |
| 0:14.9 | But also, you acted in a way that was unloving |
| 0:18.8 | and hurt them because you were hurt. |
| 0:22.0 | It is so important that we say, |
| 0:24.0 | your shoe was in the middle of the room |
| 0:25.0 | and I tripped on it, and maybe I wouldn't have tripped, |
| 0:28.0 | had your shoe not have been there, |
| 0:29.0 | but it is unacceptable that I treated you like that and I am sorry you matter to me. |
| 0:35.1 | I am grateful for you and I vow to be better. Oh, holy moly, me oh my. Here we are guys together again. Thanks for coming back. |
| 0:56.0 | Welcome! |
| 0:58.0 | To another episode of the Insource Podcast, man, I just kind of struggled on what to talk to you guys about today. |
| 1:06.2 | I feel like I am in a constant season of growth and I am also a perfectionist, I guess. |
| 1:15.0 | I didn't, I never identified as that. |
| 1:17.0 | But I'm in this season where I find myself in a lot of inaction because it's not quote unquote good enough right so I want to like |
| 1:28.2 | bring you something that I know is going to be impactful and worth your time and |
| 1:32.4 | I spend all this time researching and I don't |
| 1:36.6 | know and sometimes I just got to bring you what I'm bringing you. I do feel like this is going to |
| 1:40.4 | be a super powerful topic today |
| 1:43.9 | because my favorite place to teach from |
| 1:45.9 | is recent experience. |
| 1:48.0 | What I'm currently going through. |
... |
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