And then I started just thinking about all the ways that we micro reject ourselves and cause ourselves shame because of judgment.

So when someone says your high maintenance, yes, and so I'm the one maintaining it. I'm good with it.

Right? Like, I am boosy. Yes, and. You don't like it? Oh, I'm just really laid back and you're not, you're more uptight, yes?

And, yeah.

I'm not as much of a go with the flow kind of girl.

Do I want to be sure, but I'm not?

Like, the conclusion I came to is, I'm just not a low maintenance gal and if that's not for you

you're not for me. Oh, hey, hi, hello.

Oh, well. hi, hello. Welcome back guys. How are you? So my name is Ashley and I am so glad you're here. I've got a new situation set up. I got a new microphone and I am

hoping it sounds okay and if it doesn't just bear with me because we had a new editor and he's helping me, you know, become more professional, which is quite a challenge.

But we'll work through it, we'll just continue improving. But this is what we've got this week.

I wanted to talk to you about... So one of my very, very, very favorite most powerful and impactful self-care routines is getting outside

and walking every day and I like to get outside and walk while listening to personal

development or a podcast or an audiobook or something like that. There is

something for me about forward motion that while like listening to somebody that's going to

shake up my brain that has just been so powerful for me. So today I was certified to be a life coach through the Life Coach School podcast and I'm still a member of their private community.

You pay monthly and then they have like this private podcast.

So I was listening to some coaching today. like this

woman calls in to get coached and she says

I can't tell if I am being too judgmental or if it's just that I don't like behavior or

whatever.

And the coach says, can you give me some examples?

...