70,000 Steps A Day?!

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 604 Ratings

🗓️ 5 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk.

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Transcript

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0:00.0	Could you imagine walking 70,000 steps every single day for four months?
0:10.4	Mike did, and that's not even the headline.
0:14.5	Welcome to Walking as Fitness.
0:16.4	This is a podcast of action providing a little extra motivation to help you keep that fitness
0:21.7	promise you made yourself.
0:23.8	Hi, I'm Dave.
0:25.0	I started walking for fitness in 2013 and still take an intentional fitness walk every single
0:30.9	day.
0:31.1	I'm walking right now, and I would love to have you join me for the next 10 minutes.
0:36.6	About 10 years ago, Mike Mazzuzik was so busy with work
0:42.8	that he couldn't even take a week off to go on vacation.
0:47.1	And he decided to do something about it.
0:50.0	He was the CEO of a company that he founded,
0:53.9	and he determined to hire people that he could trust
0:58.1	to run the day-to-day operations of his business.
1:03.2	And he did that and was free to go on vacation that he did.
1:12.0	It was in Colorado skiing.
1:16.0	And one day while he was going from one ski resort to another,
1:21.3	he started thinking,
1:23.1	I wonder what these places are like in between, that I'm just driving beyond.
1:32.3	I wonder what they're like.
1:35.3	And he wanted to explore.
	...

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