Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go.

Hello, hello and welcome back to another bonus episode of the Embrace Hero podcast. I remember when I first launched this podcast I suggested going to

bed one hour earlier at night. I even made an

Instagram post about it and a lot of you guys replied and said Julie going to bed

earlier just is not an option with my schedule. So the question still remains how can you get more energy

without getting more sleep like if getting more sleep is not an option. There are

many ways to do it and in this episode of Embryse Rail I'm going to share seven of them but

before I do I had to share the super suit review it comes from fudge lover first off love

fudge she says the best ever Julie has truly changed my mindset. She changes the way that you think about yourself

and she feels like the best friend that everyone needs. I'm forever thankful for her realness and

honesty. Thank you so much. We are best friends just

wanted to put that out there every single one of my podcast listeners we are

BFFs and I hope to meet you in real life one day.

So thank you in advance for every single one of your reviews.

They truly do mean the absolute world to me

and they definitely help the growth of this podcast.

So scooch over to Apple Podcast, every single Apple device

has it, whether it's an iPhone, an iPad, a Mac computer,

you can type in Apple Podcast, then type in Embrace Your Real.

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