You have to truly stop putting yourself in vulnerable positions.

Most of us put ourselves in vulnerable positions

and then we freak out as to why we don't have enough willpower.

You're relying so much on willpower when you've been attracted or addicted or attached to that thing,

whatever it is for so long that you're actually stressing yourself out.

You're actually creating more fatigue in your mind and body by trying to resist something

that you're putting so close.

Hey, hey, hey, everyone. Welcome back to On Purpose.

I am so, so excited for today's session.

It has been amazing to see the love that you've been showing the podcast

over the first few weeks of the year.

It's been incredible to see the engagement, to see how many of you are listening,

to see what you're taking away.

I am truly, truly blown away by your dedication and commitment to the podcast.

I could sit here and read reviews all day and I just want you to know that I appreciate them.

They mean the world to me.

Please keep leaving your name at the end of them so that I can shout you out in these episodes as well.

But today I want to talk to you about how do we break habits?

How do we end habits that we no longer need, that no longer serve us in our life?

We all have things in our life that we've been doing for a long, long time.

We have things that have been in our life maybe for a year.

We have some things that have been in our lives for a decade.

...