Sometimes you can be productive, but it doesn't mean that you're effective.

Productive means you get a lot of things done.

Effective means you get big, important things done.

And I find that when I'm exhausted and I'm tired,

I struggle to do those effective things,

even if I'm able to do a lot of things and check them off.

Hey everyone, welcome back to On Purpose, the number one health podcast in the world.

Thanks to each and every one of you that come back every week to listen, learn and grow.

Now I'm going to be honest with you, it's 9.15 pm.

And I have been working around 14 to 15 hours a day this past week.

I am tired. I am really, really tired.

And today's episode isn't spired by that.

The truth is, if you've been overworking, get some sleep.

If you're on the verge of burnout, please, please, please,

speak to a doctor, speak to a medical professional, take a break.

The reason I'm recording this episode and podcast is because I often think that we sometimes get into these situations

where we've overworked a little bit, we need to push through that last little step.

But I would say that if you can get sleep right now, if you can get rest right now, please, please take it.

This is for those of you who know that you just need to push a little bit further.

And I'm going to give you some advice that will help you push through.

But I still want you to get some sleep.

Now, why am I tired?

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