7 Tips To Stay On Track For The Rest Of The Summer
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 22 July 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We’ve all been there and it can be challenging trying to put the two together!
In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create lasting memories without compromising your well-being!
I also discuss..
(00:00) Staying on Track During Summer
(08:12) Importance of Staying Hydrated in Summer
(09:37) Summer Wellness Tips and Strategies
(14:40) Mindful Eating During Social Gatherings
(19:18) Embracing Authentic Beauty and Confidence
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Keywords: Summer, Healthy Lifestyle, Balance, Moderation, Macros, Macro-Friendly Swaps, Exercise, Mindful Eating, Authentic Beauty, Confidence, Wellness Tips, Strategies, Macro Academy, Simple Online Academy, Movement, Swimming, Paddle Boarding, Mindful Eating, Social Settings, Instagram, Apple Podcasts, Authenticity, Confidence, Self-Love
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of |
| 0:10.8 | real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:32.0 | Hello and welcome back to another episode on the Embrace Real podcast. How is your summer going? Summer is in |
| 0:33.8 | full swing. I love summer so much. It's one of my favorite seasons. And I'm sure |
| 0:39.3 | so many of you guys are enjoying road trips, camping, vacation, pool days, barbecues, all of which are so much fun. |
| 0:46.8 | But all of these things can really throw off your routine, am I right? |
| 0:50.0 | Like summertime is a time to relax and not really a time for you to stress out about gaining |
| 0:55.0 | weight or losing progress, although it ends up being the time where we're thinking about that |
| 0:59.7 | the most, which can detract us from living presently creating these lasting memories and really enjoying our |
| 1:06.4 | summer to the fullest. And so before I dive into today's episode I wanted to share this review. It comes from M Zax. She gave a five-star view and |
| 1:14.0 | said you are living out your calling Julie. Julie what an inspiration you are to me and |
| 1:19.0 | so many other women you have encouraged me and have helped me feel so understood known and have encouraged me and helped me feel so understood, known, and have helped me remember how |
| 1:25.6 | worthy I am despite what the scale says. |
| 1:28.0 | I am moving more than I was, not to lose weight, but to honor my body. |
| 1:31.8 | I am eating better than I was before, not to lose weight, but to honor my body. I'm eating better than I was before not to lose weight but to honor my body. I still have a long way to go but I want to thank you for all that you do and all that you stand for. Keep doing your thing. It's helping a lot of people. I love this so much. Thank you so much for taking time out of your day. |
| 1:45.8 | Every single time you guys leave a rating interview, I genuinely just smile and I'm like, |
| 1:50.8 | thank you Lord for this community. Like love it so much I love all my |
| 1:55.4 | podcast listeners and thank you for just taking time out of your day to send in their |
| 1:59.1 | review it helps so so much so if you could scooge over to Apple Podcast and leave a rating interview it would |
| 2:04.8 | genuinely mean the absolute world to me. Okay so let's dive in and talk about staying |
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