92% of people that set a New Year's goal fail to achieve it, which is why I've created

a 90-day challenge designed specifically to ensure that you hit your goals.

You really can radically transform yourself.

Just click the link below to join me and the entire Impact Theory University community

to kick off 2023 right with the Impact 90 Challenge.

Alright guys, now back to the episode.

What is up my friend Tom Billio here and I have a big question to ask you, how would you rate your level of personal discipline on a scale of 1 to 10 if your answer is anything less than a 10.

I've got something cool for you and let me tell you right now, discipline, bias very nature means compelling yourself to do difficult things that are stressful,

boring, which is what kills most people, or possibly scary or even painful.

So here is the thing, achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things and to stick with them even when it gets boring and it will get boring, building your levels of personal discipline is not easy, but let me tell you it pays off.

In fact, I will tell you you're never going to achieve anything meaningful unless you develop discipline.

Alright, I've just released a class from Impact Theory University called How to Build Iron Cloud Discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you.

Alright, click the link on the screen, register for this class right now and let's get to work.

I will see you inside this workshop from Impact Theory University. Until then my friends, be legendary. Peace out.

What's up guys, I have talked at length about the importance of sleep to achieve not only your health goals, but your life and career goals as well.

So now I've compiled some of the world's top health experts to share their strategies for getting a good night's sleep and I promise you, if you give these tips of shot, you're guaranteed to improve the quality of your sleep, which is going to improve the quality of your life.

Tip number one, Rangan Chatterjee shares why your evening routine starts in the morning. Sleep.

Okay, I think this is arguably the most undervalued pillar of health, okay, because in 2018, if you're not prioritizing sleep, you're probably not getting enough.

It's just infinite distractions, right, we all know that feeling where we're still start at late watching more and more content and again load a great content out there, but it could be having a consequence.

So I can tell you that the majority of people who are having sleep problems are doing something in their everyday lifestyle that they do not realize is impacting their ability to sleep at night.

Okay, so my top two tips are be a no tech 90, try and have 90 minutes before bed with no tech, right, but the counter intuitive one is get outside in the morning, right, a lot of people don't realize that these daily rhythms are set by light, right, in order to sleep at night, okay, you need a differential between your maximum light exposure and your minimum light exposure.

So a dark room, right, has something called zero lux and it looks as a unit of light.

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