Why is it so damn hard for us as men to stop watching porn?

And where do most men go wrong?

Where do most men sort of quote of a little fail at quitting porn?

Because the reality is it's very challenging it's very

hard for a lot of men to quit watching porn and i was one of those men it took me years to stop

watching porn now admittedly i probably watched porn a little more than the average right i? I was I was in there. But I think for the

average guy who's watching porn and using porn, it's just become a part of his life, part of his

daily life. And so today I'm going to share with you the seven things that I've learned over

the years through my own experience through working with thousands of men who are sharing

their experience around pornography and why they're using it, why they're struggling to quit,

and through research, through research on porn's impact on the brain and the body and the sexual

system. So let's just start with number one. Number one reason why we struggle to quit watching

porn are the biological factors. The reality is that your brain has a reward system built into it.

And that reward system plays a significant part in habits, in patterns, and specifically in addictive behaviors.

And so when you're watching pornography, the brain is going to release dopamine, especially

after you climax, right? You're going to have a sort of a peak within that dopamine release,

and then eventually you're going to have a trough. And the dopamine

release, right, dopamine is a neurotransmitter that's associated with pleasure and reward. And over

time, what happens is that your brain may become conditioned to seek out that pleasure and that

reward of watching porn. So it kind of tricks, your brain is

sort of tricked into this experience that when you are watching pornography, it feels like

you're doing something productive. It feels like you're doing something rewarding. It feels like

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