Hey, what's up Motivators, Taryn here.

This one today is for all of the brand new endurance athletes out there that are just getting into the sport or thinking about doing their first race.

What we're going to go through are the seven things that I think apply to absolutely any endurance athlete out there.

Whether they're training for just getting over the finish line or performing,

whether they are looking at going for an Ironman race or just training for a local 5K, whether

they're going for fun or seeing what they can possibly do with their physical limitations.

We are going to go through the seven things that I think are universal

to every single endurance athlete out there to make it more enjoyable and perform better

at the same time.

My name is Terran Gazelle.

In my 20s, I was overweight, unfulfilled, and couldn't even run to the end of the block.

Over the following years, I found endurance sports, lost 65 pounds, won age groups,

race world championships, broke records, and trained and learned from some of the best athletes

and coaches in the world. You too can use endurance sports to change your life and accomplish

your fitness goals. You just need a system, a system that's meant for us amateurs who want to be our best while

feeling our strongest and healthiest.

My company Motiv offers that system and I want to share some of the tips from it today.

Welcome Motivators, let's get you started on the right foot as an endurance athlete.

These seven things are going to go in order of what you need to nail

down first and then what builds after that in sequential order. The first thing that I would

say to any new endurance athlete thinking about doing their first race, or maybe you're trying

to train for your first race, is believe that you can do it.

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