7 Superfoods to Lower Your Blood Sugar and Boost Insulin Sensitivity

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 29 July 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

7 Superfoods That Naturally Lower Blood Sugar (Backed by Science)

In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects.

You’ll learn:

How cinnamon compares to diabetes medication
Why cumin outperformed glipizide in studies
The tea that lowers stress and blood sugar
How berries may help regrow insulin-producing cells
The leafy green trick for flattening blood sugar curves
Why legumes are an underrated diabetes superfood
And why all seven foods offer only benefits, no risks

These simple, everyday foods can make a big difference in your diabetes journey.

Want to hear real stories of people who started eating these foods and saw amazing results in their diabetes health? Check out our videos with Cynthia and Dana.

Ready for support?

👉 Schedule a free personalized discovery call here.

Let’s talk about how we can support your health journey!

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience.
0:06.3	If you're new here, we're thrilled to have you.
0:09.4	This podcast is your go-to resource for learning how to reverse insulin resistance using the mastering diabetes method.
0:18.6	A proven evidence-based approach to blood sugar control,
0:22.6	vibrant health, and long-term success. Whether you're just getting started or looking to stay
0:28.6	consistent for life, our coaching program and expert team are here to support you every step of the
0:36.2	way. We have a really fun show for you today. You're about
0:41.1	to discover why cinnamon could rival diabetes medication, the surprising spice that outperformed
0:49.4	glyphezyde in clinical trials, one tea that helps lower blood sugar by reducing stress hormones, how berries
0:57.3	can help regrow insulin-producing cells, the leafy green trick our clients use to flatten
1:05.5	blood sugar curves, while legumes are the most underrated diabetes superfood, and why these seven foods come with
1:15.2	zero risk-only benefits. So if you're ready to take control of your blood sugar with simple,
1:21.9	powerful foods you already have at home, this episode is for you. Let's get into it.
1:32.3	If you clicked to watch this video, there are two things I already know about you. Number one,
1:38.6	you believe that food is medicine or you're at least curious and open to that idea. That's huge. You're a smart
1:46.2	person and you're thinking for yourself. I like you already. Number two, you are taking responsibility
1:51.7	for your own health. You're not sitting back in defeat and playing the victim card. You're in the
1:57.4	driver's seat of your health. That's exactly what I like to see.
2:01.9	And that's exactly the type of mindset that gets your results.
2:05.5	Let's get you some life-changing information.
2:08.4	Today, we're talking about the top seven superfoods to lower your blood sugar.
2:13.7	These are superfoods, but you can find all of them at any grocery store.
	...

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