3 Tips to Lower A1c

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 5 August 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals.

You’ll learn:

The most important food to include at every meal
How light daily movement improves glucose control
Why excess fat—not carbs—is the real issue
What happened after eating 647 g of carbs in one day (with CGM data)
Real-life examples of people who reversed high A1c naturally

👉 Ready for support? Book a free discovery call at masteringdiabetes.org

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience. If you want to achieve a non-diabetic
0:10.3	A1C, just like Tina, Raj, Heather, and me, this episode is a must listen. I'm sharing
0:18.2	the exact meals I ate, other meal options you could try, and three
0:23.9	simple but powerful principles that have helped me maintain an A1C of 5.5% while eating
0:32.2	hundreds of grams of carbohydrates on a daily basis. You'll learn how to stabilize your blood sugar,
0:40.2	increase insulin sensitivity, and enjoy delicious, satisfying food. Whether you're living with type
0:46.9	one, type two, or pre-diabetes, or type 1.5 diabetes, this episode is a game changer.
0:55.0	Quick heads up. What you're about to hear is the audio from one of our most popular YouTube videos.
1:01.0	It was published last year, and as of this recording, it's just shy of 200,000 views.
1:08.0	There's a link in the show description if you want to watch the video and see the visuals,
1:14.4	including some truly beautiful meals.
1:17.9	And while you're there, I highly recommend checking out the comments.
1:22.9	It's incredibly inspiring to see how many other people are using the same principles to transform their
1:30.1	health. Let's get into it. If you get these three things right, you will absolutely achieve a non-diabetic
1:42.5	A1C just like me.
1:45.4	The principles I'm about to share are the same principles my team and I taught Tina, which
1:52.0	led to her dropping her A1C from 10.6% to 5.4%.
1:57.0	Raj dropped his A1C from 7.4% to 5.2%. And Heather dropped hers from 9.2% to 5.2%. In today's video,
2:08.6	I am going to do something I've never done before. I'm going to share what I ate and I'm going to
2:14.9	share recipes that I think a lot of you would actually enjoy even more than what I ate.
2:20.3	As we go through this day together, I will be sharing key principles about what I am doing to achieve an A1C of 5.5%
2:28.9	which is the range I've maintained for about 18 years now.
	...

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