What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 10 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.

You’ll learn:

Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods
How plant-based, high-carb meals can rev up your metabolism and improve insulin function
The science behind the thermic effect of food and how it impacts fat loss
Why protein with carbs is better than protein with fat
The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy

Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.

Need support putting these changes into action?

👉 Schedule a free personalized discovery call here.

Let’s talk about how we can support your health journey!

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience. Are you ready to unlock the secrets to boosting your metabolism, shedding stubborn fat, and naturally lowering your blood sugar? In today's episode, we dive into the optimal dietary strategies that can transform your health and vitality.
0:23.4	Whether you're aiming to enhance your energy levels, achieve sustainable weight loss, or improve
0:28.7	your overall well-being, this show is packed with actionable tips to guide you on your journey.
0:35.6	Let's get started.
0:39.4	Have you ever looked at someone eating a ton of food while maintaining a healthy weight
0:44.6	and resented them for having a fast metabolism? Well, what if I told you that you can be
0:51.1	that person? In this video, I'm going to tell you how different types of food affect
0:57.4	your metabolism and how to eat in order to boost your metabolism to work more efficiently.
1:04.5	Let me start by telling you a story about a previous client of ours. His name is Joaquin. When he was
1:10.0	first diagnosed with type 2 diabetes,
1:12.4	he was shocked and scared. He knew that if he didn't make some big changes fast, his health
1:19.3	would just continue to get worse. For most people, diabetes is a progressive disease. He was
1:26.3	already overweight and had tingling feet, showing early signs
1:30.6	of neuropathy, and he didn't want to develop further health complications. I was officially diagnosed
1:36.9	as a type 2 diabetic, and I was sent to have my eyes examined, have my feet examined,
1:42.8	and you feel like you're shocked. And you say,
1:46.7	you know, I really did it this time and I need to get treatment. So he set out to learn more
1:52.0	about the disease and find ways to change his health. He knew that insulin resistance and being
1:58.4	overweight were issues he could tackle with diet.
2:02.0	So we started there.
2:03.1	He found the mastering diabetes program and came to one of our in-person retreats where we taught
2:08.7	him how different foods affect metabolism.
	...

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