7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 13 October 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?
People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.
Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life.
But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you.
The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead.
In this episode, you'll learn:
What is possibility thinking
How to stop being a problem thinker
How to develop the possibility thinking
How to level up your doer mindset
Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:19 Positive Thinking Doesn’t Work?
03:13 The Three Types of Thinking
04:23 What Is The Possibility Mindset?
05:28 Do You Have A Problem Mindset?
09:19 #1: You Only See The Issues
12:02 #2: Doing Things In The Mind Alone
13:08 #3: Nothing Is Never Enough
15:56 #4: You’re Likely To Discourage Others
18:12 #5: Choosing Words Carelessly
20:27 #6: Thinking Like An Expert
20:56 #7: Talking About Big Things vs Doing Big Things
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey, I'm Worma Madramma, executive producer of the new podcast, Day My Avalita First. |
| 0:04.7 | Each week, the incredible Vico Ortiz and fabulous Avalita Lillana Montenegro will play matchmaker |
| 0:10.7 | for a group of hopeful romantics, right Vico? |
| 0:13.6 | You know it! |
| 0:14.6 | Listen to Day My Avalita first! |
| 0:17.2 | Thursdays on the I-Hard Radio app, Apple Podcast, or wherever you get your podcasts. |
| 0:22.4 | And remember, don't do anything I wouldn't do. |
| 0:25.2 | Just do it better. |
| 0:26.8 | Listen to Come Back Stories. |
| 0:31.8 | I'm Darren Waller. |
| 0:33.7 | You might know me as a titan for the New York Giants or some of you might know me from |
| 0:37.4 | my story of struggling with and beating addiction to become a pro-walt titan. |
| 0:42.0 | With me, I have my friend and co-host, Donnie Starkens, who is a yoga instructor and a personal |
| 0:47.0 | development coach. |
| 0:48.6 | Catch us every week on Come Back Stories, on the I-Hard Radio app, Apple Podcasts, or |
| 0:54.7 | wherever you get your podcasts. |
| 1:00.2 | I'm grateful for what I have, but I'm excited for what I'm growing for. |
| 1:04.8 | There's this balanced approach. |
| 1:06.6 | Notice how I'm not just putting forward the other extreme. |
| 1:10.3 | Life isn't just about saying, I'm at one extreme, how do I get to the other extreme? |
| 1:13.3 | I'm negative, let's go to positive, I'm not grateful, let's be grateful. |
| 1:16.8 | It doesn't work like that, that's too simple. |
... |
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