7 Steps to Stop Emotional Hijacks

The Look & Sound of Leadership

Essential Communications - Tom Henschel

Education, Executive Presence, Management, Careers, Executive Coaching, Self-improvement, Business

4.8 • 1.2K Ratings

🗓️ 3 February 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A leader, ashamed of hurtful words she spoke to a colleague, explores what happened with her coach. She learns seven techniques for keeping herself from future emotional hijacks.

Download a free PDF about the seven steps to help you stop emotional hijacks here.

This episode is tagged in five categories in the Podcast Library:

Seven related episodes you might listen to are:

#109 Building Emotional Intelligence

#147 Conquering Fear

#74 Dealing with Emotional Responses

#142 The Mindful Executive

#22 Negative Self-Talk

#103 Self-Awareness & Self-Management

# 171 Taming the Wild Child

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As we hurtle into 2022, all of us here at The Look & Sound of Leadership wish you a wonderful year of health, growth, and curiosity.

Tom and The Look & Sound of Leadership team.

Transcript

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0:00.0	Hey everyone, Tom here, a quick word before we begin.
0:05.1	This episode is going live in February 2022, once again, Happy New Year.
0:11.2	Right after the first of the year this year, I had some major surgery.
0:15.4	My recovery has been amazingly smooth, physically I'm almost at 100% already, but in terms
0:21.1	of stamina and mental acuity, not so much.
0:24.8	As a consequence, I was not able to create an entire episode from scratch.
0:30.0	What I've done is I've reached back five years in the archive and I've repurposed an episode
0:35.6	for you.
0:36.6	Back when it was first broadcast, the episode was called combating emotional hijacks.
0:42.0	I know a lot of you found the episode really helpful, I think you'll find it worth revisiting
0:46.0	now.
0:47.0	The current version is retitled seven steps to stop emotional hijacks.
0:53.0	To support the episode, we've created a new PDF laying out the seven steps that are
0:58.3	going to help you master your emotional hijacks.
1:01.2	You can get the PDF for free.
1:03.0	It's on the Central Communications website, essentialcom.com.
1:07.4	It's essentialcom with 2ms.com.
1:09.8	Look for the Resources tab and the PDF is in the tools bin, along with all the other
1:15.3	PDFs.
1:16.3	They're all there for you for free.
1:18.1	Help yourself.
1:19.1	OK, I'll be back briefly a little later in the episode to share this month's current
	...

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