Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. You are you and these specific traits that I'm

going to talk about are what make up you. And that's what's so freaking cool.

What is going on, my people?

Hey, you guys. Welcome to the Macro Hour with Nikki Stock, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose

body fat, build muscle, be strong, and feel insanely confident. I am your host,

Nikki Stott, and welcome to episode number 68, where we're going to deep dive into traits that people cannot take away from you. The only people that can rob you of these traits are literally you. Okay, so we're going to dive into the mindset slash self-confidence pillar today.

And these traits, specifically eight traits, are near and dear to my heart because these specific

traits are things I have personally worked on for myself

in the last 10 to 15 years of my life. And the more that you personally develop these traits

for you, more, you know, if they're all eight or if they're five, or if they're three, or if you

just want to take away one today and you work

on that one for the next days, weeks, and months, these can be an absolute game changer

to knowing you, knowing yourself a little bit more, knowing who you are a little bit more without allowing

external circumstances and external reactions and the people around you flood that perspective

of who you are. Okay? Because at the end of the day, you are you. You are you and these specific

traits that I'm going to talk about are what make up you. And that's what's so freaking cool.

All right. So there's eight specifically. Maybe like I said, you have to work on it late. Maybe you just

take away one. Some of these are

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